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Prioritizing your mental wellness is an essential aspect of holistic well-being. Practice these practical tips to strengthen your mental fortitude and flourish. Frequent exercise can alleviate stress and promote mood. Find opportunities for social expression, which can stimulate your mind. Emphasiz

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Your mental well-being holds a crucial role in your overall health and happiness. By implementing these practical tips, you can cultivate a healthier mind: * Make time for activities that bring you joy and relaxation. * Immerse yourself in regular physical exercise to release endorphins and reduce